Frozen Foods

Mix vegetable paratha

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Ashoka Mixed Vegetable Paratha is a delicious frozen Indian flatbread made from soft whole wheat dough stuffed with a flavorful mix of potatoes, peas, carrots, onions and other fresh vegetables, seasoned with coriander, cumin and traditional aromatic spices for authentic taste; the ingredients include whole wheat flour (~29 %), potatoes (~18 %), peas (10 %), onions, sunflower oil, vegetables and spices such as black pepper, cinnamon, cardamom, cloves, chili and turmeric powders – each paratha contains approximately 270 kcal energy, 42 g carbohydrates, 8 g fat (0.9‑1 g saturated), 7 g protein and about 710 mg sodium per 100 g, offering a balanced mix of nutrition and taste while being a convenient, quick‑to‑cook meal with rich Indian aroma and texture